Is There Really Male Menopause

Male menopause has all to do with age-related changes in male hormone levels. It involves a drop in testosterone production in men who are age 50 and beyond. Older men’s testosterone seems to vary by country and by race. In this article Frederik Joelving is making a great observation. A million testosterone prescriptions are being […]

How to Raise Your Testosterone

Low Testosterone in men is usually caused by the aging process. SYMPTOMS OF LOW TESTOSTERONE Prostate enlargement caused by Estrogen dominance. Low Libido Erectile Dysfunction (and performance) Muscle Loss (loss of muscle mass) Breast tissue (man boobs) High voice Loss of body hair (starting in lower legs) Loss of vitality and energy Sleeping problems Belly […]

Increasing Muscle Mass

Muscle mass includes the weight of the muscles in your body. Muscle mass plays a crucial role in our body for fitness and fat burning. People with a higher muscle to fat ratio tend to have a higher basal metabolic rate (BMR). The best way to increase the muscle mass is through a process called […]

What to do to build muscle in a certain area

It is important that we understand muscles are built from protein. The more protein your body stores, the larger your muscles grows. Your body is constantly draining its protein reserves for other uses for example in making hormones. The result is less protein available for muscle building. Muscle cells contain protein. It is important to note that muscles […]