Is Eating Too Many Eggs Bad For You

Is there such a thing as eating too many eggs? We know eggs are loaded with cholesterol; right? So how many eggs per day is healthy? Heart diseases and diabetes come in to the picture when cholesterol is mentioned. So what’s the magic number when it comes to eggs? Let’s get to the nutritional basics […]

Bananas; One of Nature’s most Underrated Foods

Bananas are perhaps one of nature’s most underrated foods. Especially when it seems as if there is always some new and exotic type of fruit that is being hyped as the next big thing. However the fact remains that bananas are a tasty super-food that can give our bodies the good stuff it needs to […]

How Seed Oils Are Processed

By now, you must have seen our previous blog on why vegetable oils are the enemy within. They have been for long the trusted cooking partner, but new research shows that the same vegetable and seed oils we so love to use, might as well be our ultimate killers. This blog explains why: Traditionally, seeds […]

Vegetable Oils: The Enemy Within

We’ve used them for years and generations. However, new research has come to light and connects them to a a very dark future. I’m talking of vegetable oils. And now you are wondering how the cooking gold can be the same agent of doom. This is how: For starters, there really is nothing like oils […]

Cooking Using Macadamia Oil

Macadamia oil comes from the macadamia nuts. There are many reasons why you should switch to cooking using the macadamia oil. Consider changing your cooking oil to macadamia oil because of the following reasons: Contents in the Cooking Oil: Macadamia nuts are very low in polyunsaturated fats and are therefore less vulnerable to oxidation and rancidity. […]

Simple Tips to get rid of your belly fat! Read on…

Find out about foods that can help you burn belly fat. These foods usually fall into two groups: Foods that prevent blood sugar spikes and Foods that increase metabolism. These are some foods that prevent blood sugar spikes: salmon, avocado, olive oil, almonds, and beans. They are high in protein, fat, and or fiber and […]

Macadamia Nut Oil: Health Benefits

Macadamia nut oil is one type of oil that carries with it so many health benefits. They are as follows: Heart Health: As is often the most important aspect of any vegetable oil, macadamia nut oil boasts a high content of beneficial fatty acids that make it better than many other oils, even the sacred […]

Introducing Macadamia Oil

The new concept in the kitchen is the macadamia oil. Introducing ALBA Macadamia Oil…! Macadamia nut oil is a non-volatile oil, that is extracted from the macadamia nut. The macadamia nuts are one of the most fat-derived energy dense nuts available. Like olive oil, this fact makes the production process of the oil simple, and […]