Many people confuse ghee with butter, yet they are two very different types of milk products. Basically, ghee is produced after cooking butter long enough to completely remove all the water and also brown the milk solids to create a distinctive nutty flavor. Ghee has been used in Indian cultures for many years, both in holistic treatments and meal preparations. Here are several reasons why you must consider using it when cooking:
Healthy option for people who are lactose intolerant – The technique of clarifying regular butter to convert it into ghee helps to remove most of the casein and lactose compounds found in butter. Therefore, cooking with ghee is the best option for people who are intolerant to either casein or lactose to still enjoy this impressive product without experiencing any unwanted reactions.
Healthiest butter choice – Even though the saturated fat content that is common in most butter products must be ingested in moderation, cooking with ghee is linked to reduced bad cholesterol levels. In contrast, other common butter products, like margarine, have hydrogenated fat, which is shown to increase levels of cholesterol and can even result in heart complications.
Boosts your intake of micro nutrients – Besides from being great for lactose intolerant people, ghee, is also a great source of CLA and vitamin K2, which are not found in many foods. CLA is a special type of saturated fat that has strong antioxidant effects and helps to promote healthy metabolism. Vitamin K2 helps in preventing the arteries from calcification through ensuring the body manages calcium well and deposit it where it is need most, in the bones.
Ghee adds flavor to your dishes – By removing water from butter, the remaining milk solids usually have an intense and nutty flavor. This means cooking with ghee will give your foods a distinctive flavor. Vegetables and rice complement ghee’s texture and flavor. You can try adding ghee to your favorite dishes to get a strong taste of nutty, buttery sweetness.
Ghee enhances your daily antioxidants dose – Cooking with ghee provides high levels of vitamin A, vitamin E, and carotenoids. These are strong antioxidants that fight the free radicals in the body and promote good vision, skin rejuvenation and boost the health of the immune system. Antioxidants have also been found to be effective for lowering the risk of heart disease and certain cancers.
The other advantage of cooking with ghee is that it has a significantly high smoke point, which makes it suitable for cooking at high temperatures. You can use it when frying or even to simply sauté your foods to create flavorful dishes.