To clear belly fat, removing toxins and skyrocketing metabolism takes an effort and the right food choices.
There is a sad fact that 85% of people who start their weight loss journey will not meet their goal of losing weight because of various reasons. Weight loss is one of the most difficult things you will ever do because it requires that you completely revamp your entire lifestyle. There are various options that you can explore however it is important that you know which ones are actually effective so you do not waste time experimenting.
In this article, we explore some herbs that are most effective for weight loss. Use of these herbs is a natural ways to make your journey a little bit easier. These herbs do beneficial things like stimulate your metabolism and help to reduce your appetite. When you combine effective weight loss with regular exercise and a healthy diet your chances of success become much higher.
This perennial herb is native to temperate western and southwestern Eurasia and the Mediterranean region. It is an antioxidant powerhouse and it is also an effective weight loss herb. It helps to keep your digestive system healthy and working as it should. It has the ability to increases serotonin levels and also helps flash excess waste out of the body all of these come together to promote weight loss and prevent issues like bloating and constipation. The increased serotonin levels will improve your mood which reduces the risk of emotional eating. Increasing serotonin may also be beneficial in reducing your appetite overall.
2. Gurmar Leaves
Gurmar Leaves is an herb native to the tropical forests of southern and central India and Sri Lanka. Some people call it gymnema or cowplant. In ayurvedic medicine (the “science of longevity), gurmar herb has a long history of being used in treating obesity. Modern research has shown that taking a specific combination of gurmar leaves extract by mouth for 8 weeks, will reduce body weight in people who are overweight or obese. This magical herb, also removes toxins from the body. Additionally, it acts as a digestive stimulant and is able to temporarily block your ability to taste sweet helping you to tackle your sweet tooth.
Ginseng is one of the most commonly used herbs throughout the world. It grows typically in cooler climates of North America and in eastern Asia. While this herb is most popular for its memory enhancing effects, it can also be beneficial when you are trying to lose weight. It acts as a stimulant and a thermogenic hence boosting your metabolism and giving you the energy you need to exercise.
Popular for cooking, sage works in so many different dishes. Sage is a perennial, evergreen sub-shrub and is effective in lowering blood sugar levels, decreasing blood pressure and reducing anxiety. By helping to avert these mentioned issues that are contributing factors to weight gain, sage promotes weight loss and an overall good health. It also has stress busting effects that will help to keep your cortisol levels normal. High cortisol levels lead to weight gain mostly around the abdominal area. So it is important to keep this hormone at check to be at a healthy weight.
Spearmint is native to much of Europe and Asia. It is popular for its mint. There is research that shows that spearmint is effective in helping to reduce body fat. It does this by releasing the excess amount of the hormone oestrogen that the body stores. When your body is storing this hormone, it holds onto more fat and you gain weight.
This is a thorny, flowering plant commonly from northern Africa to central Asia.
There are modern studies that support the claims that this herb is beneficial in improving the health of your thyroid and ensuring that your metabolism is functioning at optimal rate. Anyone who needs metabolism boost but may not be able to tolerate stimulants, will benefit more when using guggul. Guggul works without any stimulant effects.
7. Milk Thistle
Milk thistle is a flowering herb related to the daisy and ragweed family. It is native to Mediterranean countries. It is becoming more popular in recent years for its cleansing effects. It is particularly useful for cleansing and detoxifying the liver so that this organ can function at an optimum level. When your liver is not burdened with excessive toxins, it can focus on keeping your metabolism revved up so that you can burn calories and lose weight.
8. Dandelion root
Dandelion derived from “dent de lion” which is French for “lion’s tooth”. It is native to Eurasia and North America and it is edible in its entirety.
Most people see Dandelion as a pesky weed and rightly so. In actuality they are effective cleanser that helps to flush toxins and excess waste from your body. It helps to promote weight loss because it eliminates toxins, regulates blood sugar, reduces inflammation and alkalises the body.
9. Yerba Mate
Yerba mate is traditionally consumed in central and southern regions of South America. It is widely known as the source of the beverage called mate.
It is a very popular stimulant and many people replace their morning coffee with it. This stimulant effect will give you energy and it also increases your metabolism. It is full different antioxidants, minerals vitamins and amino acids. So in addition to promoting weight loss also helps you to get the essential nutrients your body needs each day.
10. Coleus Forskohlii
Coleus Forskohlii is a tropical perennial plant.
It is very popular in ayurvedic medicine and its use goes back to ancient times. It promotes weight loss by boosting your metabolism and stimulating thyroid function. Men benefit most from this because it also increases testosterone which is beneficial when trying to lose weight.
Please talk to your doctor to ensure that you are using the herbs mentioned above in a correct way.