Metabolism; chemical processes that occur within a living organism in order to maintain life. That is all chemical processes that go on continuously inside your body to keep all the organs functioning normally.
Below are four top secrets that may help you naturally boost your metabolism making you lose more weight, burn more fat and look leaner. You will notice improvements in your metabolism almost immediately and notice you are looking leaner and fit.
Consume diet that is high in protein, healthy fats, and fiber
Taking a diet that is high in protein, healthy fats, and fiber really helps.
Wild-caught protein like wild-caught salmon, grass-fed beef, organic chicken and turkey, whey protein powder or sprouted pea protein powder are some of the best. This protein will support fat loss and building lean muscle tissue to support metabolism.
Furthermore, get healthy fats in your diet. Make sure you consume medium chain fats like coconut oil, short chain fats like ghee and organic butter together with long chain fats like avocado fat. This combination will greatly boost your metabolism.
Consuming high fiber foods that include fruits, vegetables, nuts and seeds for example chia seeds, flax seed, walnuts, almonds and berries. All these will support fat loss, keep you feeling fuller for longer and slow down absorption of sugar. This greatly helps you to improve and boost your metabolism.
It is important to reducing the overall sugar consumption.
Reduce stress levels
Emotional stress and lack of sleep increase production of cortisol the stress hormone. That will make your hormones to start working against you for fat loss instead of helping you to lose weight. Make sure you get good sleep and reduce emotional stress.
Burst exercises cardio
Change your exercises from long distance cardio to burst training cardio. This means exercising like a sprinter rather than a marathon runner. According to recent studies, burst training alone helps the body burn 9 times more body fat. When burst training is combined with weight training your body will burn 10 times more body fat.
Burst training, also known as high intensity or interval training greatly increases your metabolism. This consequently makes your body produce more growth hormone also known as the anti-aging hormone slowing down your aging process. Long distance cardio makes your body produce more cortisol making you age faster and slows down your metabolism. Burst training is therefore very effective in boosting your metabolism.
Increase muscle mass.
The lower your muscle mass, the slower your metabolism. With less muscle and a slower metabolism, it then becomes a lot easier to put body fat on.
Muscle cells require more energy to maintain than fat cells, so people with a higher muscle to fat ratio tend to have a higher basal metabolic rate (BMR). Muscle tissue burns more calories than fat tissue, so increasing in your muscle mass will help improve metabolism hence you lose weight.