Many of us don’t realize how amazingly beneficial an avocado is! It is a source of useful vegetable oils and vitamins and a ripe one can be cooked as a salad making a delicious treat for your family.
This unique type of fruit is loaded with heart healthy fats. The largest percentage of that fat in an avocado is monounsaturated oleic acid, a “heart healthy” fatty acid.
The following are 12 amazing benefits and reasons to love avocado:
- Avocado protects eyesight
It contains carotenoids that protect your eyesight and maintain your vision as long as possible. Eat an avocado daily to protect your eyes for years to come.
- They help reduce cholesterol
Avocado helps reduce the level of harmful cholesterol (LDL) because it contains multiple elements including folate and vitamin A that also help prevent the risk of heart disease.
Research has shown that avocado helps increase the good cholesterol (HDL) that removes harmful bad cholesterol.
- Maintains normal pressure level
Avocado contains high amounts of magnesium and potassium that help to lower blood pressure. Actually it has much more magnesium and potassium than bananas and kiwi fruit.
- It prevents Hepatitis
It greatly protects the liver because it has Vitamin C and Vitamin E that prevent Hepatitis and reduce the risk of cancerous tumors in the liver.
- Prevents the risk of cancer
Avocado is rich in Vitamin E, Vitamin A, Lutein, normal and saturated fats and retinoic acid which are all very essential in avoiding and treating breast cancer. Avocado extract has also been shown to inhibit the growth of prostate cancer cells.
- It is food for the brain
Eat avocados every day to keep your brain healthy into old age. It increases blood circulation, protecting blood vessels and its cognitive ability. Good blood supply leads to improved memory, mood and increased efficiency.
- Weight loss
Avocado helps to lose weight because it contains long chain fat and has a high caloric index. Furthermore, avocado is high in fiber that makes you feel full and you end up losing the annoying extra kilos because of eating less.
- It strengthens the immune system
Avocados are very rich in fiber and Vitamin C. These two help to increase your immunity. One dietary survey found that people who ate avocados had a much higher nutrient intake and had a lower risk of metabolic syndrome.
- Avocado cleanses the body
It contains Glutathione which helps to get rid of toxins and harmful compounds in your body.
- It keeps you young
Avocado is rich in Vitamin A and D which smoothen wrinkles on the skin, reduce size of inflamed lesions that is acne and maintain skin elasticity.
- Helps fight women-related diseases
Large amounts of vitamins and minerals contained in avocado have beneficial effects on many female organs. They can protect your un-born baby and folic acid reduces the risk of birth defects.
- Avocado has a stimulating effect
It affects the functionality of the reproductive system by strengthening and initiating sexual performance in both men and women.
So go on and make it a habit to include an avocado every day in your diet to enjoy these amazing benefits.