The Aloe Vera has been used as a cure for many years. Its juice is a thick gooey juice made from its leaf. It is very easy to use as it can be mixed into smoothies and shakes. Here are its numerous health benefits:
- Maintains Alkalinity
A body with high acid level will be full of disease because illness will grow quickly. To keep body healthy, consume alkaline food and drinks like Aloe Vera juice.
Aloe Vera is full of water so it keeps you from dehydration and this forces bad bacteria out. It also fills your body with nutrients that help your organs function properly. Take it after exercise to get rid of the lactic acid that builds up during exercise.
- Improves Liver function
It is full of water and phytonutrients. This is exactly what the liver needs to function well. The liver cleans bacteria out of the body and it should stay healthy.
- Cures constipation
Aloe Vera juice fills your intestines with water and this is useful in peristalsis as it helps you pass stool normally. Aloe Vera juice helps keep the bacteria in your intestines at a normal level so it relieves constipation. Take it daily for relief.
- Clear skin of acne
This wonder juice can also stop acne from coming about in addition to other skin problems like psoriasis and dermatitis as it is full of antioxidants and vitamins that are helpful to your skin. It guards your skin from ultra violet (UV) radiation, treats sun burn and soothes skin irritation.
- Nutritious boost
Aloe Vera juice is packed with vitamins and minerals like vitamin B, C, E and Folic Acid so drink it and enjoy the benefits of all of them. Amazingly, it also contains vitamin B-12. Lots of nutrients guard you against disease.
- Reliefs heartburn
Drinking Aloe Vera juice helps ease heartburn as it helps control the acid flow in your stomach, fighting Gastric Ulcers so they don’t get bigger.
- Digestive benefits
Aloe Vera has enzymes that break down sugar and fats. To get all the nutrients from your food, your digestive system must work properly so it’s important to keep it healthy. It also eases soreness in the intestines and stomach, relieves irritable bowel syndrome and other swelling disorders of the intestines.
- Dental health and hygiene
Aloe Vera juice when used as a dental floss works better than two leading toothpaste brands according to the Journal of Applied Oral Science.
- Power body builder
Amino-acids are our bodies building blocks and eight (8) of these that cannot be made by the body are found in the Aloe. So to build that strong body, take Aloe juice daily. It will also increase your energy levels and cleanse your body.
- Source of trace minerals and natural vitamins
It contains a wealth of trace minerals like Calcium, Sodium, Iron, Potassium, Chromium, Magnesium, Manganese, Copper and Zinc. It also contains Vitamins A, B1, B2, B6, B12, C and E together with Folic Acid and Niacin. You can use all these as health supplements.