Blueberries and many other berries have very low glycemic index (the scale of how fast a food turns into sugar and raise your blood sugars). They are very high in antioxidants (a substance such as vitamin C or E that removes potentially damaging oxidizing agents in our body) which promote cell health and protect against disease. The darker black and blue colored berries provide the best anti-aging benefits because they have the highest concentration of antioxidants.
Avocados are full of anti-aging components such as high levels of Vitamin E, Vitamin B and Potassium which are all vital if you want healthy hydrated skin. They also have Monounsaturated fats which lower blood pressure, increase blood flow and prevent insulin resistance.
Tomatoes are rich in lycopene which protects your skin from damage caused by free radicles. It also keeps your skin firm by reducing the activity of the enzymes that break down collagen. They also contain Vitamin C for collagen strength and Potassium which regulates water and nutrient content of cells in the skin.
It is rich in antioxidants such as Vitamin C and A. Vitamin C stimulates collagen production thus keeping your skin healthy whereas Vitamin A protects your skin cell membranes and prevents ultra violet radiation damage. It also contains lignants which help prevent free radical formation and oxidative stress that may lead to cell damage.
Spinach is a leafy green vegetable that supplies a significant amount of antioxidants to the body. This is because it contains Lutein and Zeaxanthin antioxidant Carotenoids, that protect eyes from damage and may reduce risk of cataracts and age-related macular degeneration.
It contains powerful medicinal as well as anti-aging properties. It helps make your skin healthy by boosting your collagen production keeping your skin firm and wrinkle-free. It also contains vitamins and minerals that improve your cellular health. Its amazing seeds contain ellagic acid and punicalagin that support anti-aging by inhibiting free radical damage.
Watermelon’s anti-aging secret is Lycopene which helps eliminate free radicals from the body. Free radicals exaggerate many of the visible signs of aging such as wrinkles and lines on the skin. Lycopene may also help guard against conditions such as heart disease, cancer and diabetes.
Garlic is one of the most healthy and flavored foods that slows the aging process in many ways. It is high in Sulphur which is good for the liver and therefore your skin. Your skin is a reflection of not only your cell membrane but the health of your liver.
Its anti-aging benefits include lowering cholesterol and blood pressure, reducing inflammation and protecting and maintaining cell health. Eating a clove of garlic a day helps protect the body against cancer and heart disease.
Grapes are rich in polyphenolic phytochemical compound resveratrol. Resveratrol is one of the powerful antioxidant which has been found to play a protective role against cancers of colon and prostate, coronary heart disease, Alzheimer’s disease and viral and fungal infections. Anthocyanins are another class of polyphenolic antioxidants present abundantly in the red grapes.
Dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins and minerals that are required for normal growth, development and overall well-being. They contain health benefiting flavonoid polyphenolic antioxidants known as tannins. Tannins possess anti-infective, anti-inflammatory and anti-haemorrhagic properties. They compose antioxidant flavonoids such as B-carotene, lutein and zeaxanthin which protect cells and other structures of the body from harmful effects of oxygen free radicals.
- Organic extra virgin olive oil
Extra-virgin olive oil is the unrefined olive oil devoid of chemical treatments or alteration by temperature. This oil has lower smoke point meaning it burns at a lower temperature so it is best used for dipping bread, dressing, dips and cold dishes.
It contains more of the natural vitamins and minerals found in olives. It is a great source of monounsaturated fats which help our hearts and cardiovascular system to stay healthy.
Walnuts are a great source of protein and essential fatty acids of omega-3 and 6 fatty acid. They contain Omega 3 fatty acids which are great for our brain, nervous system, the heart and cardiovascular system.
Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well according to Dr. Mercola of Mercola.com.
- Fish Oil
It lowers blood pressure, protects the heart and cardiovascular system. It is also a very high source of Omega 3 especially DHA type which is helpful for our brain to prevents dementia.
It is the highest rated vegetable in terms of nutrients. It contains Sulphur which is very important for the health of your liver and ultimately your skin.